Tag: Tahu goreng

Tofu itself is a highly nutritious, plant-based food, but how does its health profile change once it is deep-fried? The healthfulness of tahu goreng largely depends on the cooking method and the sauce used, which can add significant fat and sugar.

Originally a Chinese innovation brought to Southeast Asia, tofu is the star of many dishes, but few are as popular as tahu goreng. This versatile Indonesian and Malaysian dish is a symphony of textures and flavors, and if you're wondering **what is tahu goreng made of**, the answer lies in its key components: fried tofu and a delicious peanut sauce.

Tahu goreng, the Indonesian fried tofu, is often served with a variety of sauces and garnishes. A single piece of plain fried tofu contains an estimated 35 calories, but this number can change dramatically depending on the cooking method, portion size, and the accompaniments. This guide breaks down exactly how many calories are in Tahu Goreng based on different preparations.