What is the best exercise for A+ blood type?
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4 min read
According to the popular Blood Type Diet theory, people with type A blood may benefit from a regimen of calming, stress-reducing exercises like yoga and tai chi. This idea is rooted in the belief that different blood types have unique needs that can be addressed through tailored diet and exercise plans. So, what is the best exercise for A+ blood type, according to this theory, and how does it hold up to scientific scrutiny?
