Tag: Taiwanese dessert

According to nutritional data, pure, unsweetened aiyu jelly contains as little as 2 calories per 100 grams, making it incredibly low in calories. However, its final calorie count, along with that of aloe vera, depends heavily on preparation and added sugars. This guide breaks down the true caloric content of both popular ingredients.

According to traditional Chinese medicine, the pure pectin from aiyu has been used for centuries to improve skin conditions and nurture the throat. Today, this unique, plant-based jelly, derived from the seeds of the Taiwanese creeping fig, is celebrated not only for its refreshing qualities but also for a range of modern health benefits.

According to traditional Chinese medicine, the pure pectin from aiyu has been used for centuries for its health properties. The fig seeds from which it is made produce a natural, low-calorie jelly that is a popular dessert in Taiwan, but many may not be aware of the specific health benefits of Ai Yu.

According to nutritional data, unsweetened, natural aiyu jelly is incredibly low in calories and fat, but its sugar content depends entirely on how it is prepared and served. This means that while the jelly itself is not high in sugar, the traditional syrups and toppings can drastically change its nutritional profile. For many, this information is a game-changer when considering a healthy dessert option.