Tag: Take multivitamins with food

Over 50% of American adults take a dietary supplement, yet many are unsure of the optimal way to take them. The simple act of timing can significantly impact how your body utilizes a multivitamin capsule, affecting everything from absorption to potential stomach discomfort.

Over 40% of American adults take a multivitamin, but a common question persists: When is the optimal time to take it?. The answer to what's the best time to take a multivitamin isn't a one-size-fits-all rule but depends on a few key factors that can significantly impact its effectiveness.