Tag: Take out

According to the World Health Organization, most populations consume far too much sodium, more than double the recommended amount. Finding what take-out food is low in sodium is crucial for managing your dietary intake, especially since over 70% of the sodium consumed by Americans comes from processed and restaurant foods.

According to nutritional data, a single medium serving of fries from a major fast-food chain can contain over 300 calories. Knowing exactly how many calories are in take-out fries can be challenging, as the amount is influenced by portion size, cooking oil, and preparation methods.