Tag: Take out food

According to nutritionists, when you're craving a fast-food burger, options like the Shake Shack Single Hamburger are often recommended for their balance of protein and moderate calories. But finding the truly healthiest take-out burger involves more than just picking a brand.

According to a study in the Clinical Nutrition Journal, the omega-3 fatty acids found in fish can lower the risk of heart failure, making sushi a standout option among take-out foods. While often perceived as a healthy choice, the truth about whether sushi is the healthiest take-out depends heavily on how it's prepared and what ingredients are included.