What is the best time to take spirulina?
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4 min read
According to research published in the Journal of Medicinal Food, spirulina supplementation has been shown to improve fatigue and energy levels, but timing your intake is often a matter of personal preference and health goals. While there is no single "best" time to take spirulina that applies to everyone, you can tailor your routine to maximize specific benefits, whether that's an energy boost in the morning or enhanced recovery at night.
