Is it Okay to Take Supplements with Hot Water? The Surprising Risks to Potency
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4 min read
According to research, sensitive nutrients like Vitamin C can degrade significantly when exposed to heat, losing potency and potentially making your supplement less effective. This fact makes many question whether it's okay to take supplements with hot water, and the answer is not a simple yes or no. The impact depends on the specific type of supplement and its ingredients.
