How many calories are in a take-up bar? A definitive nutritional guide
                                
                                
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                                    4 min read                                
                            
                                According to nutritional data, a single 28g Take up! Milk Chocolate Biscuit Bar from Tower Gate contains 141 calories. The exact number of calories in a take-up bar can vary slightly depending on the brand, size, and flavor, with milk chocolate variants generally falling within a similar range for the same portion size.