Tag: Take zinc with food

According to the National Institutes of Health, zinc is an essential trace mineral involved in over 300 enzyme reactions and critical for immune function, wound healing, and growth. But to reap its full benefits, it's important to know what time of day should you take zinc and how to maximize its absorption.

While zinc picolinate is widely recognized for its superior bioavailability compared to other zinc forms, absorption can be significantly influenced by timing. Discovering what is the best time of day to take zinc picolinate is crucial for maximizing its effectiveness for immune support, sleep, and overall wellness.

For optimal absorption, many health experts recommend taking a zinc supplement on an empty stomach, typically 1 hour before or 2 hours after a meal. This is because certain compounds in food, especially phytates found in grains and legumes, can interfere with the mineral's uptake.