Tag: Takeaway alternatives

According to a 2024 study, more than 75% of popular takeaway and restaurant foods are considered unhealthy, containing excessive calories, fat, and salt. Finding satisfying alternatives to what to eat instead of a takeaway can feel challenging, especially after a long day, but with a little planning, it’s surprisingly easy to whip up something delicious and far healthier at home.

According to a 2023 study by Sorich Organics, reducing fast food for just one week can lead to increased energy, better sleep, and improved digestion. This article explores in detail what happens when you stop eating takeaways and the transformative effects on your body and mind.

According to nutrition experts, a traditional deep-fried portion of fish and chips can contain a significant amount of calories and saturated fat, primarily due to the cooking method. This raises a key question for many food lovers: is fish from a chip shop healthy? While the fish itself offers valuable nutrients, the preparation significantly impacts the overall health profile of the meal.