Tag: Takeaway analysis

While a large portion of chicken chow mein from a Chinese takeaway can provide a significant protein boost, with some estimates suggesting over 40 grams, the exact amount varies widely depending on the restaurant and recipe. This guide explains what influences the protein content and how you can make a more informed choice.

The average calorie count for a standard portion of takeaway fish and chips can range from around 800 to over 1,000, depending heavily on the portion size and cooking method. A key question for many looking at their diet is **how many calories in a portion of fish and chips and mushy peas** specifically, and the answer is not as simple as a single number.