Tag: Takeaway cravings

According to research published in *The American Journal of Clinical Nutrition*, highly palatable foods rich in sugar, fat, and salt can activate the same brain reward circuits as addictive drugs. This neurobiological response is a key reason why takeaways are addictive, driving compulsive eating behaviors even when we are not physically hungry.

Research from the National Poll on Healthy Aging found that over half of adults surveyed exhibited at least one sign of addiction-like behavior towards unhealthy junk foods. If you frequently find yourself craving takeaway, you are far from alone and the reasons may be more complex than simple hunger.

According to a 2025 study, frequent fast food consumption is associated with a range of negative psychological effects, including irritability, reduced concentration, and feelings of guilt. This highlights the complex interplay of chemical, psychological, and behavioral factors that explain why are takeaways so addictive and difficult to resist.