Tag: Takeaway curry

According to nutrition experts, a single portion of a creamy takeaway curry can contain over 1,000 calories, easily a significant portion of an adult's daily recommended intake. So, how unhealthy is takeaway curry, really? It's a question many of us ponder as we enjoy a Friday night treat. The truth is, while delicious, many popular takeaway curries are loaded with calories, saturated fat, and sodium, posing a genuine health concern if consumed regularly.

According to a study published in the *Journal of Environmental Biology*, spices commonly used in Indian cuisine, like coriander, can contribute to lower cholesterol levels. But does this mean all Indian curry is healthy? The answer depends heavily on the specific ingredients and cooking method.

Some takeaway curries can contain over 1,000 calories in a single portion, making it a significant part of your daily intake. Therefore, understanding how many calories are in a large portion of chicken curry is essential for anyone monitoring their diet, as the final count can vary dramatically based on the recipe.