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Tag: Takeaway food

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in a Honey Chicken Chinese Meal?

4 min read
According to research from multiple nutrition databases, a single serving of Chinese honey chicken can contain anywhere from 400 to over 900 calories, depending on preparation. A honey chicken Chinese meal is a popular, yet surprisingly high-calorie, takeaway option that varies greatly in its nutritional profile depending on how it's made.

How many calories are in a portion of battered fish and chips?

4 min read
According to research from Harbourside Fish and Chips, an average portion of fish and chips can contain around 861 calories, though this number varies significantly. The total energy count for a portion of battered fish and chips depends on factors like fish size, potato type, and cooking oil.

How many calories are in a portion of sweet and sour chicken balls?

3 min read
A typical takeaway portion of sweet and sour chicken balls can range from approximately 350 to over 550 calories, a wide variation that depends heavily on preparation method, portion size, and the amount of sauce used. These crispy morsels are primarily packed with calories from deep-frying the batter and the high sugar content of the accompanying sauce.

Why is takeaway food considered to be unhealthy?

4 min read
According to a study from 2012, individuals who consumed Western-style fast food at least twice per week had a significantly higher risk of developing type 2 diabetes and dying from coronary heart disease. This powerful statistic underscores the serious health concerns linked to frequent takeaway consumption and prompts a deeper look into the reasons behind its unhealthiness.

What is the lowest calorie curry from Indian takeaway?

4 min read
According to nutrition analysis, popular creamy Indian curries like korma can pack over 600-800 calories per serving, but lighter alternatives exist for health-conscious diners. The lowest calorie options are typically tomato-based or vegetable-heavy dishes, prepared with less oil and cream. This guide reveals the lightest choices and offers simple tricks to enjoy a healthy and flavorful Indian takeaway.

Are AB packs healthy? The full nutritional breakdown

5 min read
An AB pack, also known as a Halal Snack Pack or HSP in Australia, is a fast food dish of hot chips, kebab meat, and sauces. This popular takeaway meal, particularly in Adelaide, is known for its high fat, salt, and calorie content, and can vary widely in healthiness depending on preparation and ingredients. Understanding the nutritional components is key to determining if AB packs are healthy for your diet.

Is Egg Fried Rice High in Calories? The Definitive Guide to Nutrition

4 min read
According to nutritional data, a typical takeaway portion of egg fried rice can range from 651 to over 1000 calories, while a homemade version can be significantly lower. The simple question of whether egg fried rice is high in calories has a complex answer that depends heavily on how and where it is prepared.

Why are takeaways so bad for your health and the environment?

4 min read
According to a 2017 study, children who regularly consume takeaway meals have poorer diet quality and higher cholesterol. But beyond the well-known health issues, many factors explain why are takeaways so bad, from their environmental footprint to the subtle impacts on our mental health. This article dives into the comprehensive reasons behind the downsides of relying on convenience food.