Tag: Takeaway health

According to nutritional data, plain cooked kebab meat, like that from a doner, typically contains very low levels of sugar, often less than 1 gram per 100 grams. This fact often surprises people who assume fast-food items are laden with sweeteners, but the primary sugar concern for kebabs lies elsewhere in the meal.

According to a 2011 study in Boston, the average restaurant entrée with sides contained about 1,300 calories. Choosing wisely is key, so understanding what is the healthiest take away you can have is crucial for maintaining your health and fitness goals.

Research has revealed that some doner kebabs can contain over 1,000 calories and twice a woman's maximum daily fat allowance. This popular takeaway's nutritional value is a key concern for many. So, how unhealthy is a doner kebab, really, and what makes it so?

According to a study conducted by Ulster University and Safefood, a typical Indian takeaway meal can contain more calories than an adult's entire daily requirement. But just how many calories are in an average Indian takeaway and what factors influence this surprisingly high number?

According to a 2024 study reported by The Guardian, over 75% of popular restaurant and takeaway meals are classified as unhealthy due to unbalanced nutrient profiles. So, how bad are takeaways for you, really? The truth is, while an occasional indulgence won't derail your health, frequent consumption carries significant risks due to high levels of fat, salt, and sugar.

According to one doctor, battered sausage is a 'health bomb' that should be avoided, while battered fish and chips can be an occasional treat. This stark comparison begs the question: What's healthier, battered fish or battered sausage? The answer lies in the fundamental differences between processed meat and lean fish, even when both are deep-fried.

According to nutritional data, an average portion of fish and chips contains fewer calories and less fat than many other popular takeaway meals, including pizza and kebabs. This surprising fact challenges the common perception and raises the question: **is fish and chips healthier than** its fast-food rivals, and what factors truly determine its nutritional profile?

According to a 2012 Safefood study, a single Chinese takeaway meal could contain over 2,000 calories, exceeding an adult's entire daily recommended intake. Understanding how many calories are in your average Chinese takeaway is the first step toward making more mindful and balanced food choices when ordering your favourite dishes.

While a homemade plain, whole wheat paratha can average between 150 and 200 calories, the question of **how many calories are in a paratha takeaway?** is more complex. The calorie count can soar well above 300 kcal, or even higher, depending heavily on the amount of oil or ghee used and the type of filling.

Fact: A single, large portion of traditional fish and chips can contain over 1,000 calories, with substantial amounts of fat and sodium. But just **how unhealthy is a chippy** in reality, and what factors contribute to its nutritional profile?