Tag: Takeaway swaps

According to research published by the BBC, the average Chinese or Indian takeaway can contain over 1,300 calories, but choosing what is the healthiest takeaway to have is simpler than you think. With a little knowledge, you can enjoy your favorite foods without compromising your health goals.

According to a study cited by *Stuff.co.nz*, even popular cuisines like Chinese and Thai offer better choices such as steamed dumplings and stir-fries, proving that it is possible to find healthy takeaway options. This guide will help you understand what is the healthiest take away by highlighting smart menu choices and simple swaps to make when ordering in.

A 2015 study by Safefood revealed that an average Indian takeaway meal can contain more calories than an adult's entire daily allowance, highlighting the crucial question: what makes Indian takeaway unhealthy? Beyond the delicious spices and rich aromas lies a culinary reality packed with hidden fats, salt, and sugar designed to enhance flavor at the expense of nutritional value.

According to research from the Centre for Science in the Public Interest, the average takeout entree can contain over 1,300 calories. This guide reveals what's the healthiest takeaway you can have by navigating popular cuisines and providing smarter choices for your next meal in.