Tag: Takeaway vs homemade

According to a study conducted for Safefood, a single portion of restaurant chicken korma can contain nearly the entire recommended daily calorie allowance for adults. So, is korma unhealthy? The answer is more nuanced than a simple yes or no, depending heavily on its preparation.

According to nutrition data, a homemade, low-fat saag aloo can have as few as 200 calories per serving. So, is saag aloo healthy to eat in its different forms, or is its reputation as a nutritious dish misleading?

While the name *nasi goreng* literally translates to 'fried rice,' a typical takeaway serving of its noodle-based counterpart, *mee goreng*, can contain over 500 calories, with one source citing a 507 kcal serving. The exact number of calories are in nasi goreng noodles (or its proper name, mee goreng) varies greatly depending on ingredients, cooking methods, and portion size.

While some curries can contain upwards of 1,000 calories per serving, particularly those from takeaways, many homemade versions are surprisingly healthy. The calorie count of a curry is not inherent to the dish itself but depends heavily on its specific ingredients and preparation methods.

According to the British Heart Foundation, a single portion of a takeaway curry can contain over 1,000 calories and high levels of saturated fat and salt. But while many restaurant curries are calorie-laden, is there such a thing as a healthy curry? The answer is a resounding yes, and it depends on how you prepare it.

A single takeaway portion of chicken tikka masala with rice can surprisingly contain well over 1,200 calories, representing more than half of a typical adult's daily recommendation. For those watching their weight, understanding the true calorie content of this popular Indian dish is crucial, addressing the key question: **How many calories are in chicken tikka with rice?**

A large portion of Chinese takeaway egg fried rice can easily contain over 650 calories, sometimes approaching or exceeding 1000 for bigger servings. The answer to how many calories are in a Chinese egg fried rice is complex, with the final number depending heavily on portion size, ingredients, and the amount of oil used during cooking.