Which is Healthier, Lo Mein or Chow Mein? A Complete Nutritional Breakdown
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4 min read
According to nutritional data, Lo Mein often has fewer calories and fat than Chow Mein because its noodles are not fried. However, the healthier option ultimately depends on the specific ingredients and preparation methods used by the restaurant. To find out which is healthier, lo mein or chow mein, it's essential to look beyond the name and understand the specifics of each dish.
