Tag: Takeout portion sizes

According to the USDA, a standard, loosely packed cup of steamed white rice from a Chinese restaurant contains approximately 199 calories. However, the actual calorie count for your takeout order can vary significantly depending on the serving size and preparation methods used by the specific restaurant.

One cup of cooked white rice contains around 200 calories, but restaurant containers are often tightly packed with much more. This means the total calorie count for a Chinese takeout box of rice can vary significantly, depending on the cooking method and portion size.