Is It Better to Take Boron Before Bed or in the Morning?
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5 min read
According to a study on male participants, a one-week regimen of boron supplementation significantly increased free testosterone levels. When adding this trace mineral to a daily routine, many people ask: is it better to take boron before bed or in the morning? While both options have merit, understanding the different effects and absorption dynamics can help you decide the best time for your specific health goals.
