Tag: Taking iron at night

Research suggests that iron absorption can be 20-40% lower when taken before bed compared to the morning, a difference tied to the body's circadian rhythm. Despite this, many individuals ask, 'can you take ferritin before bed,' often to mitigate common gastrointestinal side effects associated with iron supplementation.

Studies suggest that taking iron on an empty stomach can maximize absorption, yet this often leads to gastrointestinal issues for many individuals. This conflict raises the common question: Is it okay to take iron before sleeping, and is it truly the best time for your body?

According to the National Institutes of Health, iron deficiency is common. Taking iron at night may seem counterintuitive. This article explores whether taking iron at night is beneficial, or detrimental, considering both optimal absorption and potential side effects.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. For those advised to supplement, the question of timing often arises, leaving many to wonder if they should take iron at night to improve tolerance or absorption.