Tag: Taking iron with food

Iron deficiency is the most common nutritional deficiency globally, affecting millions of people. To combat this, many turn to advanced supplements like Iron Max, but knowing the correct timing is crucial for effectiveness. Learning when to take iron max for maximum absorption can significantly improve your results.

According to a 2020 pharmacokinetic trial, taking ferrous sulfate on an empty stomach an hour before food can double its absorption compared to taking it with a meal. This critical factor of stomach acid levels, which fluctuate throughout the day, helps answer the question: Is iron better to take at night or morning?

According to a study published in the *American Journal of Hematology*, iron absorption is often higher in the morning when the body's hepcidin levels are naturally lower. This raises the question for many: can you take iron before bed, or is the morning always best for maximizing its benefits?