Understanding the Benefits of Taking Magnesium
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4 min read
According to the National Institutes of Health, a significant portion of the population does not meet the Recommended Dietary Allowance (RDA) for magnesium, a mineral crucial for over 300 enzymatic reactions in the body. Investigating whether there are benefits to taking magnesium reveals its wide-ranging impact on health, including neurological, muscular, and cardiovascular systems.
