Tag: Taking magnesium with food

While about 50% of U.S. adults consume less magnesium than recommended, the question of whether magnesium absorbs better with food is complex and depends on several factors. For many, taking magnesium with a meal is recommended to minimize digestive upset, but the impact on overall absorption can be influenced by the type of magnesium and other dietary elements present.

Over 50% of American adults consume less than the recommended daily amount of magnesium, an essential mineral for over 300 biochemical reactions in the body. Taking magnesium after eating is generally recommended to reduce digestive upset and potentially increase absorption. The ideal timing can vary based on the specific form of magnesium and your health goals.