Can I just drink MCT oil straight?
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4 min read
While it is possible to consume MCT oil directly, reports suggest that doing so can often lead to digestive discomfort, especially for those new to the supplement or when consumed in large amounts. To maximize benefits while minimizing potential side effects, it's generally recommended to incorporate it into food or beverages gradually. This approach helps the body adjust to the rapid absorption of medium-chain triglycerides and provides a more pleasant experience overall.
