Can You Take Multivitamins Multiple Times a Day? The Dangers of Overdosing
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5 min read
According to recent survey data from the Council for Responsible Nutrition, over 75% of American adults take dietary supplements. However, taking multivitamins multiple times a day, beyond the recommended dosage, is generally not advised and can lead to dangerous side effects, such as vitamin toxicity, especially with fat-soluble vitamins.
