Tag: Taking pills

While many dietary supplements are available as flavored powders, surveys show a significant portion of consumers still prefer to take capsules. If you struggle to swallow pills, you might be wondering: can you put capsules in smoothies?

According to a study published in the journal *Nutrients*, poor palatability can significantly reduce supplement adherence, making it difficult for many people to maintain their wellness regimen. Discover effective strategies for how to take supplements that taste bad and ensure you stick to your nutritional routine without the unpleasant experience.

According to Scripps AMG, a staggering 40% of Americans have difficulty swallowing pills, making the method of ingestion an important consideration. When it comes to the question of whether should softgels be taken with water, the answer is a definitive yes for several critical reasons that impact both safety and efficacy.