Can I take royal jelly after food? Here's what experts say
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4 min read
Research indicates that for many supplements, including royal jelly, the timing of consumption can affect how the body absorbs its nutrients. This brings up the common question: can I take royal jelly after food? The answer is nuanced, as while taking it on an empty stomach is widely favored for higher bioavailability, adjusting your intake to after a meal can be beneficial for some individuals.
