How long after taking SAM-e can I eat?
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6 min read
According to manufacturers and health experts, waiting at least 30 to 60 minutes after taking SAM-e before eating is a common recommendation to ensure proper absorption. Timing is crucial because food can significantly hinder the supplement's effectiveness, which is already characterized by low oral bioavailability. Adhering to specific guidelines can maximize the potential benefits of SAM-e for mood and joint health.
