Tag: Taking vitamin c

Vitamin C, an essential antioxidant for immune function, collagen synthesis, and iron absorption, is a nutrient the body cannot produce. Therefore, many people use supplements to meet their daily needs. The best approach for taking vitamin C supplements depends on individual digestive sensitivity and health goals, as both empty-stomach and full-stomach consumption have distinct advantages and drawbacks.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin C is 90 mg daily for adult men and 75 mg for adult women. This comprehensive guide breaks down the most important rules for taking vitamin C, from understanding proper dosage to potential interactions and side effects.