Tag: Taking vitamin d with food

Over one billion people worldwide have inadequate vitamin D levels, leading many to seek supplements. While beneficial for bone health and immune function, some people experience gastrointestinal issues, prompting the question: is vitamin D hard on your stomach? The answer often lies not in the vitamin itself but in an excessive dose or the way it's taken.

Vitamin D is a fat-soluble vitamin, meaning it is absorbed most effectively with dietary fats. So, will vitamin D absorb without food? While some absorption can occur on an empty stomach, pairing your vitamin D supplement with a meal containing fat can significantly increase its effectiveness.