Is it better to take vitamin K2 at night?
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4 min read
According to a 2024 study, vitamin K2 has been observed to help alleviate nocturnal leg cramps when taken at night, providing a potential specific reason for evening supplementation. However, the most important factor for all fat-soluble vitamins, including K2, is consistent intake with a meal containing fat for optimal absorption, regardless of the time of day.
