Does Vitamin D Absorb Better at Night? The Truth About Timing and Efficacy
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5 min read
According to research, the timing of your vitamin D supplement—whether you take it in the morning or at night—is less critical than taking it consistently with a fat-containing meal. While some studies explore potential links to circadian rhythm and sleep, the scientific consensus is that dietary fat is the key factor for absorption. This article explores whether **does vitamin D absorb better at night** and the proven strategies to maximize its benefits.
