What Happens If I Eat Vitamins Without Food?
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4 min read
According to research published by Thorne, taking vitamins on an empty stomach can impact absorption and, for some, cause nausea or other digestive issues. Knowing the right timing and food pairings for your supplements is crucial to maximizing their benefits. So, what happens if I eat vitamins without food and what are the specific considerations for different types of vitamins?
