How many calories are in octopus poke? A complete nutritional guide
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4 min read
Cooked octopus is a nutrient-dense lean protein with approximately 139 calories per 3-ounce serving, but the total for a finished poke bowl depends heavily on the added ingredients. Understanding how many calories are in octopus poke requires examining each component, from the base to the sauces and toppings, as these can drastically change the final caloric load.
