Tag: Talakitok

According to nutrition data, talakitok (trevally) is an excellent source of protein, with some sources indicating up to 45 grams per serving. This Filipino favorite, known for its mild, sweet flavor and firm texture, offers a significant protein boost alongside other vital nutrients.

According to one dataset, talakitok, also known as trevally, contains approximately 19.4 grams of protein and 1 gram of fat per 100g serving when raw. What is the nutritional value of talakitok beyond these figures and what health benefits does it offer?