Tag: Tall men

According to the Dietary Guidelines for Americans, adult males typically need between 2,200 and 3,000 calories per day, but this broad range provides little guidance for an individual's specific needs. To determine how much a 6-2 man should eat in a day, it is essential to consider personal factors such as activity level, age, and weight, which significantly influence metabolic rate.

For most adults, the standard Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram of body weight is often insufficient, especially for a taller, more muscular frame. Therefore, a 6'4" man requires a more tailored approach to determine exactly how much protein should a 6'4" man eat for his specific fitness goals and activity level.