How Much is a 6-2 Man Supposed to Eat? A Guide to Calorie and Macronutrient Needs
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4 min read
The average adult male requires between 2,200 and 3,000 calories daily to maintain weight, a range heavily influenced by individual factors like height and activity level. For a 6-foot-2 man, calculating the precise amount requires a closer look at personal metrics rather than a single number.
