Tag: Tamago calories

The number of calories in a tamago egg can vary significantly depending on its preparation, with a single omelet piece often ranging between 60 and 130 calories. Tamago, a Japanese rolled omelet, is made from simple eggs but its final nutritional profile is influenced heavily by the additions of sugar, mirin, and other seasonings. This makes it a protein-rich food that can fit into a balanced diet when enjoyed in moderation.

While a single piece of tamago nigiri often contains around 60-70 calories, a larger slice from a full tamagoyaki omelette can easily exceed 100 calories, showing that the exact number can vary significantly. This makes understanding the ingredients and preparation method key to knowing how many calories are in one tamago.