How many calories are in a tamago egg?
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3 min read
The number of calories in a tamago egg can vary significantly depending on its preparation, with a single omelet piece often ranging between 60 and 130 calories. Tamago, a Japanese rolled omelet, is made from simple eggs but its final nutritional profile is influenced heavily by the additions of sugar, mirin, and other seasonings. This makes it a protein-rich food that can fit into a balanced diet when enjoyed in moderation.
