Tag: Tamale

According to the USDA, a medium pork tamale has about 285 calories. This figure offers a starting point, but the answer to how many calories are in one Mexican tamale varies considerably depending on its specific ingredients, portion size, and preparation method.

The calorie count for a single queso tamale can vary significantly, with a single 180g serving potentially containing around 389 calories, according to one nutritional database. This figure is influenced by many factors, including the type of cheese, the amount of fat used in the masa, and the inclusion of other ingredients like peppers or sauce.

According to USDA data, a single tamale can contain between 150 and 350 calories, with a chile verde tamale typically falling somewhere in the middle of this range. The exact calorie count depends heavily on the specific ingredients, such as the filling, the type of masa used, and the preparation method.

According to the USDA, a standard cup of enriched corn masa flour contains approximately 10 grams of protein. Answering the question, "Does tamale masa have protein?" requires a closer look at corn's natural composition and the unique nixtamalization process that creates masa.

It is a common sight to see tamales wrapped in a leafy layer of corn husk. While this wrapper is essential to the cooking process, the short and definitive answer to whether you should eat the husk of a tamale is a firm no.