Tag: Tamale fillings

A traditional pork tamale can contain over 200 calories, primarily from the high-fat masa dough and fatty fillings. However, modifying your approach to making and eating this beloved dish is a simple way to answer the question, "How can I reduce calories when eating tamales?".

According to USDA data, a single cheese tamal can offer up to 16 grams of protein, while a plain corn tamal provides a significantly lower amount. This variation is key to understanding if tamales are a good source of protein, as the filling plays a crucial role in the dish's overall nutritional profile.