Tag: Tamale ingredients

According to official product listings and user reviews, the ingredients in Trader Joe's tamales vary significantly by flavor, but all share a base of corn masa flour and water. This guide provides a detailed breakdown of the components found in the most popular varieties, from the classic Cheese & Green Chile to the savory Beef tamales.

According to nutritional data, tamales filled with lean meats or cheese can provide a significant source of protein, with a single serving offering 10-20 grams depending on the size and filling. So, do tamales have good protein? The answer lies mainly in the type of filling used, as the masa dough itself is lower in this macronutrient.

One large chicken tamale can contain as much as 656mg of sodium, making up a significant portion of the daily recommended limit. The sodium content of a chicken tamale is not a fixed number and can vary dramatically depending on the recipe, size, and whether it is homemade or commercially prepared.

According to the USDA, one medium homemade pork tamale averages around 285 calories. However, the exact number depends heavily on the specific ingredients, filling, and preparation method, meaning the true calorie count for one homemade tamale can vary significantly.

An average beef tamale typically contains between 250 and 300 calories, but this can fluctuate significantly based on preparation. The final number of calories in an average beef tamale is influenced by the fat content of the masa, the cut of beef used for the filling, and the size of the tamale.

According to the USDA, one medium pork tamale has about 285 calories, but the calorie count for restaurant tamales can vary significantly based on size, filling, and preparation. A standard-sized tamal can range from 250 to 375 calories or more depending on the ingredients used. This guide breaks down the factors that influence the total calorie count and provides comparisons for different varieties.

According to the USDA, a standard pork tamale contains approximately 285 calories, 15 grams of fat, and 17 grams of carbohydrates, proving they are not inherently 'unhealthy'. The question, "is pork tamales healthy?" depends on the ingredients, portion size, and preparation method, revealing a more nuanced answer than a simple yes or no.

A large chicken tamale can contain between 10 and 12 grams of protein, although the recipe and portion size affect the final amount. The protein primarily comes from the savory filling, but is complemented by the corn masa dough.

The protein content in a single tamale can range from 0 grams in the cinnamon candy version to over 15 grams in a large, meat-filled tamale. The exact amount is highly dependent on the type of filling used, with meat and cheese options providing a substantial protein boost, while vegetarian or sweet versions offer less. Understanding the difference is key to assessing their nutritional value for a balanced diet.

According to nutrition analysis, a single large tamale can contain as much as 656 mg of sodium, which is a significant portion of the recommended daily intake. Are tamales high in salt? The answer largely depends on the specific recipe, preparation, and ingredients used, making awareness key for those monitoring their sodium intake.