Tag: Tamale nutrition facts

An average beef tamale typically contains between 250 and 300 calories, but this can fluctuate significantly based on preparation. The final number of calories in an average beef tamale is influenced by the fat content of the masa, the cut of beef used for the filling, and the size of the tamale.

According to the USDA, a single medium pork tamale typically contains around 285 calories, meaning two of these traditional treats can pack a significant energy punch. The exact number, however, can vary based on ingredients, preparation, and size, making it important to look at the full nutritional profile.

The calorie count for a single chicken tamale varies widely, typically ranging from 250 to 350 calories, but can be much higher or lower depending on the specific recipe and preparation method. Determining how many calories are in one red chicken tamale depends on key ingredients like the type of fat used in the masa and the amount of filling.

A single pork tamale from a restaurant can contain around 250 calories, but this number is not set in stone and can fluctuate significantly. The exact calorie count for a tamale depends heavily on its size, the type of filling used (e.g., pork, chicken, cheese, or vegetables), and the fat content in the masa dough, which is often made with lard.

According to various nutritional sources, the calorie count for a single green corn tamale can range from 180 to over 300 calories, depending on its size and preparation. This beloved Mexican dish, made from fresh masa and often filled with cheese or chiles, is a complex mix of macronutrients.

Based on data from various nutritional sources, the protein content in a single beef tamale can range significantly, typically falling between 5 and 18 grams, influenced by its size, recipe, and ingredients. This variability means that while all beef tamales offer a good source of protein, their exact contribution to your daily intake will differ.

According to USDA data, a medium pork tamale contains approximately 285 calories. The answer to **how many calories are in a corn husk tamale** is not a single number, as the total depends heavily on the specific filling, size, and ingredients used to prepare the masa dough.