Tag: Tamales calories

According to the USDA, one medium pork tamale has about 285 calories, but the calorie count for restaurant tamales can vary significantly based on size, filling, and preparation. A standard-sized tamal can range from 250 to 375 calories or more depending on the ingredients used. This guide breaks down the factors that influence the total calorie count and provides comparisons for different varieties.

According to the USDA, a single medium pork tamale contains approximately 285 calories, but this can vary significantly. A single tamale can have a range of caloric content, depending on its ingredients, size, and cooking method. So, do tamales have high calories? The answer is not always straightforward.