Tag: Tamales de elote

According to nutritional data, a single portion of tamales de elote can contain significant amounts of sugar and fat depending on the recipe. With ingredients varying, the question "Are tamales de elote healthy?" is a nuanced one that depends heavily on preparation and portion control.

Over 1 in 5 Americans now actively avoids gluten, and many wonder if beloved traditional foods fit their diet. Tamales de elote, a sweet corn variation of the classic Mexican dish, are naturally gluten-free due to their corn-based foundation, but vigilance is required to avoid hidden gluten and cross-contamination, especially with store-bought versions.