Tag: Tamales ingredients

The calorie count for a single tamal de pollo verde can vary significantly, with figures ranging from approximately 180 to over 300, depending heavily on its preparation. Factors like the amount of lard used in the masa and the fattiness of the chicken filling are the primary drivers behind the final nutritional total.

While traditional savory tamales typically contain no dairy products, modern and sweet variations may include milk or butter. This culinary flexibility can blur the lines, especially for those navigating dietary restrictions or simply curious about the classic recipe.