Can You Eat Tamari Every Day? Health Risks, Benefits, and Daily Recommendations
                                
                                
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                                    4 min read                                
                            
                                According to the World Health Organization, the average global sodium intake is more than double the recommended daily limit of 2,000 mg. Given this, many people ask, 'Can you eat tamari every day?' The answer depends heavily on your overall diet and health, primarily due to tamari’s significant sodium content.