Tag: Tamarillo nutrition

Packed with essential nutrients, the tamarillo, also known as the tree tomato, is an exotic fruit boasting high levels of vitamins A and C. But is tamarillo good for you in a broader health context? This article delves into the impressive health benefits and nutritional value of this tangy fruit.

According to nutritional data, a 100-gram serving of raw tamarillo contains only about 3 to 4 grams of total sugars, a significantly low amount compared to many other fruits. This makes tamarillos a good option for those monitoring their sugar intake or seeking low-sugar fruits.

According to Food Standards Australia New Zealand, a peeled, raw tamarillo contains approximately 3.4 grams of available carbohydrates per 100 grams, with a significant portion of that figure consisting of dietary fiber. This unique fruit, also known as the tree tomato, offers a low-carbohydrate and nutrient-dense addition to a healthy diet.

According to Plant & Food Research, tamarillos are an excellent source of vitamins, minerals, and antioxidants, often rating highly when compared to more common fruits. So, is there any nutritional value in tamarillo? Absolutely, and it is more significant than many might assume, offering a wide array of health-promoting benefits.